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Regular Cardio Can Strengthen Eyes and Vision
When some people hear the word ‘exercise’ they cringe, probably because some view it as a chore that is as awful as scrubbing a toilet, and others have that reaction because they know that it’s...
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What We Eat Now Affects Our Health—and Eyes—Later
There’s no doubt that you’ve heard all the talk about how the food you eat has a major impact on your overall health. I mean, if you’ve been here before, you know we talk about it all the time! You...
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Nutrition in Vision: Try a Local Diet
It’s no secret that fruit and vegetables are good for you because they are filled with many beneficial nutrients, but did you know that produce that is locally grown is even better for you than what...
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How Often Should You Take Vitamin Supplements?
You’d think it’d be an easy question to answer. Many of us are so used to hearing about “daily multivitamins” that we take the one pill per day rate as a given. And while that often isn’t a bad place...
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Increasing Eye Pigment Can Boost Vision in Hazy Conditions
According to new studies performed at the University of Georgia, the more yellow pigment you have in your eyes, the better you’re able to see in hazy conditions. The researchers there performed an...
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Brightly Colored Vegetables Can Slow Progression of AMD
Our eyes age just like any other part of the body. Being that it is one of our most prized senses, this slow decent into worsened vision can be a blow to a lot of us. Poor vision can affect your...
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Why Your Vision is Aging Faster than it Should Be and How You Can Make Your...
There’s no escaping aging, that’s a fact. Every part of us starts to age as soon as we are born and our eyes are no exception. In fact, our eyes sometimes get hit the hardest because seldom do we think...
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Understanding Carotenoids and How They Help Your Eyes
“Carotenoids” is a word thrown around a lot here. We’re the first to promote them for your eye health, but what are they exactly? It’s easy to recommend natural ways to improve your eyesight without...
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Vitamins and Nutrients to Fight Dry Eyes
Our risk of suffering from dry eyes increases as we age. The American Academy of Ophthalmology has reported that dry eyes affect 3.2 million women over 50 years old; and 1.68 million men over the age...
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All About Lutein and Zeaxanthin
You may have heard about this ingredient already, since we very often feature it on our blog. These two nutrients, that often go hand in hand, are essential to maintain your vision and prevent certain...
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Exercising for Eye Health
There’s no doubt that exercise will benefit your overall health. Staying active can prevent a myriad of illnesses and disease. It can ward off obesity, heart disease, arthritis; help lower blood sugar...
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6 Tips to Naturally Improve Your Reading and Close-Up Vision
Are you tired of realizing you forgot your reading glasses at home and now you can’t read the menu? What about squinting to read the new text message on your phone? You’re not alone. Most people start...
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Improving Vision Damage Caused by Traumatic or Degenerative Diseases at Home
What if someone told you that you could repair vision loss? Or that you could heal the damage in your eyes from injury? It’s possible, and now you may be able to do that from the comfort of your own...
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Are You Lacking Proper Nutrients for Your Eyes?
For your eyes to be as healthy as possible, they need a full range of nutrients every day. Vision can deteriorate from various diseases and disorders that result from nutrient deficiencies. You may not...
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Vision Boosting Recipe of the Month: Tex-Mex Stuffed Bell Peppers
Remember being a kid and the excitement of colorful food? If there was too much green, you wouldn’t eat it. So, your parents threw in red, yellow, and orange bell peppers to make the plate look more...
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Why Your Eyes Need Vitamin D and Where to Get It
Research from the American Optometric Association discusses how crucial vitamin D is for our eyes, bones, and heart. Having a deficiency can lead to many types of cancers as well as eye conditions....
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How to Improve Your Eyesight Naturally… and Fast!
Our eyes are some of our most precious organs – so we should be doing all we can to take care of them! However, in today’s world, it can be difficult to find the time to really take care of our eyes....
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Can You Improve Astigmatism Naturally?
If you wear glasses or contacts, you’ve likely heard the term astigmatism before. And, if you have astigmatism, you likely know how frustrating the condition can be and the limits it can present. Those...
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Absorption of Nutrients as You Age
There’s no doubt about it: our nutritional needs change as we age. You may have eaten 2,500 calories as an active 25-year-old, but as a sedentary 60-year-old, that’s way too much food. There’s nothing...
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Best Eye Vitamins for Nearsightedness
Nearsightedness is a common problem in our modern world. Normal treatment for this condition, such as eye glasses, contact lenses, and corrective surgery, have been successful at helping millions of...
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